JOHNNY SPANGLES – THE VILE PILE – The ramblings of a very troublesome haemorrhoid on health, travel, art, sport, bad dogs, good cats and other stuff at www.johnnyspangles.com

How I Beat Type 2 Diabetes by John Spring Available on Amazon

Beating Type 2 Diabetes – Johnny’s amusing new book. Buy now on Amazon.

October 30, 2019

Giving up Lockdown Booze – A Whole Month.

September 15, 2020 — 0 Comments

Johnny spangles abstinence

Giving Up Lockdown Booze – Week Three

September 5, 2020 — 1 Comment

alcohol withdrawal johnny spangles week two

Giving Up Lockdown Booze – Week Two

August 29, 2020 — 1 Comment

Giving Up Lockdown Booze – Week One

August 22, 2020 — 0 Comments

BRAZIL, SPORT, TRAVEL

Rio de Janeiro Travel Guide – Go by Bus

January 19, 2020 — 0 Comments

Krakow Travel Guide – Sadness, Badness and Gladness.

August 17, 2019 — 0 Comments

Hyde Travel Guide – Hyde and Seek

July 17, 2019 — 0 Comments

ART, SPORT, TRAVEL, UK

Castleford Travel Guide – Moore no more

July 8, 2019 — 1 Comment

Cordoba Travel Guide – More than Moors

May 27, 2019 — 0 Comments